Kathryn Martyn, M.NLP

Kathryn Martyn, M.NLP Kathryn Martyn, Master NLP Practitioner, EFT counselor, Weight Loss Coach and owner of OneMoreBite-WeightLoss.com is the author of "Changing Beliefs, Your First Step to Permanent Weight Loss," and "5 Steps to Blast Through Weight Loss Plateaus." Kathryn was a curvy 16-year old when she met a boy who forever altered her life by uttering three little words. No, not, "I love you," but "You've gotten fat." She weighed all of 132 pounds at 5 foot 7 inches tall, a heathy weight for her. That statement made her vow to never let him see her eat, and she kept that vow, yet at a very high cost. Whenever they were together she couldn't wait to leave so she could feed her desire for peace and comfort as well as quell her constant hunger pangs. Denying hunger leads inevitably to eating far past full because we lose the ability to know when we've had enough or what enough even means. After the end of the boyfriend she began a relationship with food that also wasn't healthy. Eating enough for several people, buying enough groceries for a family of four despite living alone, and being diagnosed with high blood pressure at the tender age of 19. She eventually realized she was unhealthy and unhappy with how she looked so she started to learn to get in touch with her "hungers." She taught herself to recognize what it felt to be satisfied with food. She read books about emotional eating, anorexia, bulimia and other eating disorders, owned a natural foods store, studied herbology and nutrition and discovered weight training for beauty. Kathryn's gone from a low of 118 pounds to a high of 218 pounds. She knows how it feels to wake up every morning saying, "Today is the day I'm going to start eating right," and then by noon hearing, "Tomorrow would be better. Yeah, I'll start tomorrow." Kathryn now maintains a healthy weight using the techniques in her 8-week Ending Emotional Eating online weight loss program, workshops and her one-on-one private weight loss coaching practice. Her motto is, "Every meal stands alone," which means no single thing you eat should cause, "Oh, well, I've blown it now," because you can't blow it. You can only overeat this one time. Your next meal is a separate event. She's called the "Weight Loss Lady," because she get results when all else has failed. Visit OneMoreBite-WeightLoss.come for articles and tips on losing weight and gaining health.
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