Few people are satisfied with natures gifts to them. Therefore, we have people with curly hair going in for hair straightening, and those with straight hair having it curled. Blondes want to become redheads, and brunettes want to become blondes. The list of changes that people want to make to their skin and hair is endless. Tanning is one change that many white-skinned individuals want.

Tanning gives white skin a bronzed look that is often associated with health and vitality. In fact, many people frequent beaches just to acquire a natural tan. Others, with less time on their hands, invest in tanning lotions or sun lamps, or visit tanning salons.

Medical associations warn against tanning, as overexposure to the suns ultraviolet rays causes premature aging. Ultraviolet rays also play a significant role in the development of skin cancer and eye problems like cataracts. In addition, they harm the immune system. In this context, children face the greatest risk from ultraviolet rays, as their immune system is not fully developed and any damage to it can affect their natural growth process. Adults whose skin burns easily and does not tan are also at high risk.

Medical practitioners recommend the use of sunscreen with an SPF of 15 or higher for protection from the ultraviolet rays of the sun. Sunscreen needs to be applied liberally before venturing out during the day. In addition, it is necessary to wear sunglasses that provide complete protection from ultraviolet rays. It is also advisable to avoid the sun when its rays are harshest, that is, between 10 am and 4 pm. Wearing hats, long trousers or skirts, and long-sleeved shirts also helps to reduce exposure to sunlight.

Individuals suffering from skin or eye ailments as a result of exposure to the sun should immediately consult a medical practitioner. Furthermore, moles, scaly patches, or sores should not be ignored.

To sum up, the World Health Organization and medical associations across the world warn against tanning because of its harmful consequences. Parents should adopt sun protective measures and encourage their children to do the same. Awareness and action are the keys to good health.