The condition of your heart is definitely linked to a heart healthy diet. A heart healthy diet begins with the types of food on your plate and the ability you have to maintain an ideal body weight. In addition to weight loss, the following heart healthy diet ideas are important for the maintenance of heart health and for reversing heart disease: 1)Reduce the amount of red meat in your diet. Red meat is high in artery-clogging saturated fat. It is best to stick to a red meat free diet which includes healthier protein options like chicken, fish, egg whites, tofu and beans. 2)Steer clear of all trans fatty acid products. Trans fatty acid is found in certain margarines, salad dressings and processed floury goods such as crackers and cookies. Read the label and avoid products containing partially hydrogenated fat. 3)Serve up a colorful plate. Each meal you eat should include a variety of fruits and vegetables. Fruits and vegetables contain elements called phytochemicals which help to prevent and even reverse disease processes like heart disease and cancer. 4)Fill your diet with lots of high fiber foods. This heart healthy diet tip includes slow-cooking oats, bran, beans, fruits and vegetables. 5)Pass on refined flours and sugars that rank high on the glycemic index. Keep to lower glycemic, more wholesome foods such as whole grains, vegetables, fruits, nuts and seeds. 6)Include omega-3 fatty acids in your heart healthy diet. Omega-3 fats can be found in oily cold-water fish, nuts, seeds, flaxseed oil, omega-3 eggs and in fish oil supplements. To learn more about trans fatty acid products visit: http://hearthealthydietideas.blogspot.com |
