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Main Page –› Self Management –› Self Motivations
 

Imagine the Possibilities

 

Author: Charles Bonasera

Peggy Lee was one of my favorite vocalists growing upand I dont mind dating myself. She sang a song which I occasionally hear still today called Is That All There Is? The ballad tells the story of a child who, with every experience she encounters, including the destruction of her home by fire, asks Is that all there isis that all there is to a fire? To go beyond the obviousbeyond what we literally see and experienceand begin to imagine what else that experience might portend is what a child does best. It is what children know and what adults tend to forget. We need to keep in mind that our imagination born out of our unconscious minds is the key to creativity while constantly turning to our conscious thinking powers limits that potential.

I remember my granddaughter at the age of about 10 months at her brothers birthday party with about 30 mingling guests. She was crawling around on the carpet when a piece of lint caught her eye. She stopped, picked it up albeit with some difficulty, sat down and began to examine it carefully akin to a scientist running an experiment. She spent about a minute in that task then dropped it and went onto her next adventure. Today, shes fourteen, beautiful, intelligent, inquisitive, is the leading scorer on her hockey team and talks about becoming a veterinarian. She lives in a rural community and has at least six animals she diligently cares for.

Fear and doubt are spawned by our inability to take risksto experience new thingsto gain knowledge. When we choose to stay stuck thereand it is a choice despite its being an unconscious onelife becomes a boring, humdrum experience. There is no sense of adventure or creativity. There is only the plotting and plodding of our next move as we obsessively are preoccupied with not making mistakes so that we will be perfect. Of course we know that we cant accomplish that across the board but some people stay awake at night thinking about ways to accomplish the impossible instead of living and enjoying life to the fullest.

I believe that there are three secrets to a happy and successful life. The first is to always have something to look forward to. This will allow us to view life as an adventure within our control in our need to experience it more and more everyday. The second secret is to bring as much love into our lives as possible. I believe that the key to mental health and happiness is the sense of loving and being loved which is probably why so many songs are written on that topic. The third is to develop and maintain a sense of humorincluding our ability to laugh at ourselves. There is nothing more therapeutic that a good, ol fashioned belly laugh shared with someone we love. Beyond those three secrets, one can only imagine the possibilities leading up to the question Is that all there is?

Author Bio:

Charles Bonasera

Charles M. Bonasera had been a practicing psychotherapist since 1962 and has served as a Consultant, Mediator, Author and Workshop Presenter since 2003. Based on years of extensive research he became a Stress Management expert and founded/ directed the Stress Management Center which evaluated and treated stress-related problems. As President of Personal Identity Controls, he developed and produced a number of interactive materials on various stress-related topics to enable people to take greater control their lives.Charles produced the CD/workbook entitled ?Guide To A Life Management Process? which helps people recognize and manage their stress more effectively. His Workshops and consultations with businesses, corporations and schools, stresses the recognition that our greatest resource is people and treating them with dignity and respect promotes productivity. His role as a keynote speaker mixes his professional wisdom with practical solutions and a sense of humor.

Based on his previous experience as an evaluator of learning disabilities, he began rendering Workshops to school districts in 1995. His goal was to help educators recognize the importance of incorporating principles of mental health in the classroom. His Workshop and Consulting roles dealt with issues such as anger and stress management, developing reasonable expectations, belligerent behavior, case study workshops, parent-teacher relationships, reducing anxiety to facilitate the learning process, problem solving techniques and the practical components of healthy, happy relationships. Many of these same topics were incorporated into general audience workshops as well.

Charles? methods center around helping people develop ?alternative ways to happiness.? His problem-solving techniques are practical and interactive enabling people to make their own choices in their own individual style and time-frame.. His approach clearly embodies the philosophy that ?the greatest learning we experience is when we don?t know we?re learning and are having fun? and that learning is both an intellectual and emotional process.

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